Fun For Fitness
Many hotels, spas, resorts, and hot springs catering to wellness travelers have expanded their health-oriented spaces to include energy-healing tiles, color therapy, and walking paths. Their outdoor, daytime activities on tap are lessons in golf, tennis, or other sports. Guided hiking follows fitness trails with views overlooking mountains, parks, and wilderness preserves where encounters with wildlife is possible.
To get the heart rate up, they offer fitness classes, group spin classes, a jogging partner, cycling, paddle-boarding, even a personal trainer, followed by rest.
At night, are you ever plagued by insomnia? You can find places that incorporate the latest to help you relax and fall asleep:
- peaceful slumber through meditation and breathing techniques
- the best bedding
- an assortment of herbal teas and bedtime snacks
- menu items packed with amino acids, vitamins, and minerals that aid rest and reset sleep-wake cycles
Consultations are available and may include a Lifestyle Physical—medical testing of metabolic rate, body composition, nutrition, posture, stress, and life-balance. Their test identifies health concerns. Based on individual health issues and medical history, consultants design a culinary and fitness regimen tailored to one's lifestyle.